Welcome to Midlife Wellness, Elevated — a faith-centered wellness space for women who are ready to rise, reset, and reclaim their vitality.
Here, we honor the sacred transition of midlife as more than a series of symptoms — it’s a divine invitation to live with deeper peace, purpose, and power. Whether you’re navigating hormones, healing from burnout, or simply seeking a fresh chapter of wholeness, you’ll find guidance, grace, and grounded wisdom to help you thrive in this season of midlife.
Founded by wellness coach, M’Jae Brown, Midlife Wellness, Elevated blends health coaching, hormone education, and spiritual renewal to help women feel balanced and whole again.
From Hormone Hallelujah: A Midlife Healing Guide to the upcoming Midlife Conversation Circles, every offering invites you to reconnect with your body’s wisdom, nurture your nervous system, and rediscover joy in every season of womanhood.
Together, we rise — body, mind, and spirit.
"God never asked you to be everything to everybody."
About Hormone Hallelujah
Midlife hits different—and for many women, it hits hard. One minute you're fine, the next you're wide awake at 3 a.m., sweating like you just ran a 5k in your sleep, self-diagnosing after scrolling WebMD for a minute, and silently wondering if you're losing your mind. You’re not. You’re evolving. And Hormone Hallelujah is here to guide you through it with grace, grit, and a whole lot of truth.
Written for women navigating the messy middle—perimenopause, menopause, fibroids, mood swings, night sweats, and hormonal upheaval—Hormone Hallelujah is part survival manual, part soulful manifesto. It blends practical, natural tools with a deeply spiritual, often humorous take on what it means to heal in midlife.
"You're not broken. You're becoming."
This book is a bridge between the science and the sacred. You’ll find:
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Straight-talk explanations about hormones, hot flashes, sacred rest, and sanity
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Healing strategies rooted in food, movement, supplements, and breathwork
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Culturally attuned guidance for women often left out of mainstream wellness spaces
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Scripture, affirmations, and prayers to remind you that you're not alone—and you're not broken
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M'Jae’s personal story of overcoming fibroids, surgery, stress, and systemic silence around midlife women’s health
"Rest isn't lazy. It's leadership -- for your nervous system."
This isn’t about “fixing” you. It’s about coming home to yourself—with your voice, your edges, and your power intact.
You’ll walk away with:
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A deeper understanding of what your body is doing (and why)
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A personalized healing routine you can adapt to your life
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Hope—and a hallelujah—for the woman you are becoming
This is your midlife wake-up call—and your healing invitation.
What's Inside the Guide?
Optimize your hormones and transform your health with Hormone Hallelujah.
Inside the guide, you'll find practical advice, actionable steps, and inspiring
stories to help you achieve hormone balance and wellness.
 The Missing ConversationThe midlife truths no one warned you about. |  What in the Hot Flash?Hormones 101 — what's crashing, spiking, and why you’re sweating at 3 a.m. |  Before the FlashHeavy bleeding, fibroids, and the overlooked symptoms before menopause begins. |
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 Sacred Rest...Why peace, nervous system healing, and joy are non-negotiable medicine. |  You Are What You EatA soulful approach to nutrition, absorption, and balance for real women. |  Mighty MicronutrientsNatural remedies and plant allies for mood, energy, and hot flash relief. |
 Detoxing for HarmonyGentle detox strategies to support your liver, lymph, and hormone health. |  Thyroid, Gut & AdrenalsYour body's hormone triangle: restore your inner engine and energy. |  Supplement SafetyNot everything is good for everyone. Do your homework! |
 The ToolkitBuild your own healing routine with rituals, reflections, and prompts. |
A warm, faith-infused guide to help midlife women navigate the physical, emotional, and spiritual changes of menopause -- with humor, hope, and actionable health strategies. Whether you're looking for a gorgeous keepsake, a convenient paperback, or instant digital access, there's an edition to fit your lfestyle.
Deluxe Author's Edition
Experience this special
Deluxe Author’s Edition of Hormone Hallelujah: A Midlife Healing Guide in its most radiant form. This special edition features full-page reflections, a luminous layout, and sacred space for your own notes, pauses, and “hallelujah” moments.
Printed in a large magazine format with luxurious flow and wider margins, it’s perfect for journaling, gifting, or keeping on your nightstand as a wellness devotional companion.
💜 Printed and shipped directly from Blurb.com, this Deluxe Edition supports indie authorship and delivers the guide exactly as it was originally envisioned—beautiful, expansive, and deeply personal.
Digital Edition
This Digital Download Edition of Hormone Hallelujah: A Midlife Healing Guide puts encouragement, scripture, and hormone wisdom right at your fingertips—accessible anytime, anywhere.
✔ Read instantly on your phone, tablet, or laptop.
✔ Keep it with you for travel, journaling, or daily inspiration.
✔ No shipping delays—start your healing journey today.
Sacred support, one page at a time—delivered directly to you.
Standard Edition
The Standard Edition of Hormone Hallelujah: A Midlife Healing Guide delivers the same encouragement, scripture, and practical wellness tools in a format designed for wider availability.
With adjusted margins and layout for global distribution, this edition makes it easy to access life-giving support through Amazon, libraries, and bookstores everywhere
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Perfect for reading at home, carrying in your bag, or gifting to friends who need encouragement on their midlife journey.
Available wherever books are sold.