idlife onversation ircles
A sacred space to talk midlife, hormones, healing and joy without shame, without filters, and without going it alone.
You Were Made for This Kind of Community.
There’s something that happens when women gather in a room — virtual or in person — and finally say the things they’ve been carrying quietly.
The exhaustion nobody talks about. The body that feels unfamiliar. The hormonal shifts nobody prepared you for. The faith that’s holding you together even when everything else feels uncertain.
When one woman says it out loud, another woman exhales. That is what a Conversation Circle is.
Led by M'Jae Brown - Certified Integrative Nutrition and Hormone Coach and author of Hormone Hallelujah: A Midlife Healing Guide - each circle blends real education, honest conversation, and faith-grounded community. Less lecture. More real talk. A room where your body finally makes sense and you finally feel less alone in it.
What Happens Inside Every Circle:
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The conversation most of us never had - about our hormones, our bodies, and what midlife actually means
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Real education grounded in the Hormone Hallelujah Healing Method - practical, clear, and never overwhelming
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Guided discussion where your questions are welcome and your story has a place
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Scripture and reflection - spiritual anchoring for the season you are in
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Connection with women who get it - because sometimes the most healing thing is hearing another woman say 'me too'
Every enrolled woman receives a printed workbook and a Midlife Conversation Circle Kit -- both mailed to you before the circle begins. The kit contains tangible, curated reinforcements of each week's teaching, bringing the circle experience into your home.
Midlife Conversation Circle: Foundations
4 Sessions | 8 weeks | Virtual | September 2026
Foundations is where the journey begins.
You will leave with language for what your body has been experiencing, a framework for understanding your symptoms, and the foundation that makes everything else possible.
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Why your body has been sending signals you were never taught to read
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The reproductive hormones, adrenals, and cortisol connection nobody explained
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Sacred rest as the first and most important step in your healing
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A framework for understanding your symptoms that changes everything
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Printed workbook + Midlife Conversation Circle Kit mailed to you
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Maximum 15 women | Early access $197, closes July 31 | Regular price $247
Midlife Conversation Circle: Restoration
4 Sessions | 8 weeks | Virtual | January 2027
REGISTRATION OPENS NOVEMBER 2026
Restoration is the continuation. Building on Foundations, this circle moves deeper into the healing journey - clearing what has been blocking your body, nourishing what has been depleted, and building the strength and support that sustain lasting change.
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Designed for women who have completed Foundations or who are ready to go deeper
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Follows the next steps of the Hormone Hallelujah Healing Method
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Printed workbook + Midlife Conversation Circle Kit mailed to you
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Maximum 15 women
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Details on registration announced November 2026
Which Circle is Right For You?
Foundations is for you if:
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Your body has been shifting and you do not have language for what is happening
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You have been chasing symptoms without ever getting a clear picture of the system behind them
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You have never had a real conversation about hormones, midlife, and what your body actually needs
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You are ready to start at the beginning and build on solid ground
Restoration is for you if:
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You have completed Foundations and are ready to go deeper
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You understand your hormonal picture and want to move into active healing, nourishment, and rebuilding
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You are ready to become the woman who sustains her healing, not just manages her symptoms
Not sure which one is right for you? Start with Foundations. Every woman benefits from the foundation, regardless of where she thinks she is.
What Women Are Saying
“I really enjoyed the time spent getting to know the other women. It was encouraging to realize we’re not alone in what we’re experiencing.”
Foundations Cohort
Winter 2026
"M'Jae has a wealth of knowledge about how to support our bodies during this season. I was impressed and grateful to learn from her.”
Foundations Cohort
Winter 2026
“The information provided was a strong foundation that sparked meaningful questions and conversations among us.”
Foundations Cohort
Winter 2026
“I loved the hands-on activities and the wellness box. It made the experience feel practical and memorable.”
Foundations Cohort
Winter 2026
This Circle Has a Seat for You If…
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You’re in perimenopause, postmenopause, or somewhere in the middle wondering what’s happening to your body
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You are done chasing symptoms and ready to understand the system behind them
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You’re craving real connection with women who actually get it
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You want support that holds both your health and your faith
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You’re done navigating this season in isolation
No preparation required. No perfect answers needed. Just bring your open heart.
FAQs
Do I need to start with Foundations?
If you are new to this work, yes - Foundations is where the journey begins. If you have already done significant work around your hormones and midlife health, reach out and we can talk through whether Restoration is the right entry point for you.
What is included when I enroll?
Every enrolled woman receives a printed Circle workbook and a Midlife Conversation Circle Kit - both mailed to you before the circle begins. The kit contains tangible, curated items tied to each week's teaching. You also get four weekly live virtual sessions in a small group of up to 15 women.
Do I need the Hormone Hallelujah Guide?
Not at all - but it is a beautiful companion and gives wonderful context to the conversations we have together. If you already have it, you are ahead of the curve. If you do not, it is available in the Resources section.
Is this only for Christians?
Circles are faith-friendly and welcoming to all women. Faith is woven into the experience, not required at the door.
How many women are in each circle?
Each circle is intentionally limited to 15 women. This is not a course you watch alone. It is a small, intimate gathering where everyone has space to speak and be heard.
What is the difference between the virtual circle and a hosted circle?
The virtual circle is an open enrollment - any woman anywhere can join. A hosted circle is arranged by a host who gathers her own group of women, virtual or in-person, and I facilitate for that group specifically. Both follow the same curriculum and the same heart.
Host Your Own Circle
You Host. I facilitate. We Rise Together
Already have a group of women who need this conversation? I will come to you - virtually or in person.
Here’s all you need to know:
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Gather your women — invite 8-15 friends, sisters, coworkers, or church sisters
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Choose your format — virtual or local in-person, whatever works for your group
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I handle everything else — I facilitate each circle personally and bring all the materials. Your only job is to open the space and welcome the women in
No prep required on your end. Just the willingness to gather.
Currently Booking Fall 2026 and Beyond
Hosted circles fill quickly. If you have a group ready, reach out now to hold your dates.
Are You Ready to Be Part of a Circle?
Registration for Midlife Conversation Circle: Foundations is OPEN.
Interested in Hosting Your Own Circle? Circles fill up quickly. Complete the form below to be added to the priority notification list for the next Circle cycle.
Healing Happens in Community.
Follow @MidlifeWellnessElevated for upcoming circle dates, inspiration, and sneak peeks from the Circles.