Bring This Conversation to Your Community
Every woman in your congregation, your circle, your ministry deserves to understand what’s happening in her body and to know she doesn’t have to navigate it alone.
Your Women Are in This Season. Are You Talking About It?
Perimenopause, hormonal shifts, exhaustion, anxiety, sleep disruption. These aren’t just medical issues. They’re spiritual ones. They affect how women show up in their marriages, their families, their faith communities, and their relationship with God.
And yet most women’s ministries and church communities aren’t having this conversation.
That’s where I come in.
A Workshop Experience That Meets Women Where They Are.
I don’t come to lecture. I come to create a room where women feel safe enough to say what they’ve been carrying and leave with real tools, real language, and real hope.
My sessions blend:
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Education — practical, accessible information about hormones, perimenopause, and whole-body health
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Faith — grounding the conversation in Scripture and spiritual wellness
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Community — creating space for women to connect, share, and realize they are not alone
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Action — every woman leaves with something tangible she can apply immediately
This isn’t a one-size-fits-all presentation. Each session is shaped around your community’s needs, your women’s season of life, and the time you have together.
Ways We Can Work Together
The Midlife Reset Workshop
Half-day or full session — in person or virtual
An interactive, faith-centered workshop for women navigating midlife. Covers hormones, nervous system health, nutrition basics, spiritual wellness, and community connection. Designed for women’s ministries, retreats, and church wellness events.
The 6 or 8-Week Circle Experience
Weekly sessions — in person or virtual
A guided cohort experience that goes deeper over time. Women build real relationships, work through the material together, and support one another through the season. Based on the Hormone Hallelujah framework.
The 90-Minute Keynote
Conference or special event
A powerful standalone session that introduces your audience to the midlife conversation — what’s happening hormonally, why faith matters in healing, and how community changes everything.
I’ve Been in the Room. I Know What Your Women Are Carrying.
I’ve sat with dozens of women at conferences, wellness events, and in guided circles and the conversation is always the same. They’re exhausted. They’re confused. They don’t have language for what’s happening in their bodies. And almost every single one of them says some version of:
“I didn’t know anyone else was feeling this way.”
That moment... when a woman realizes she’s not alone in this season is exactly why this work matters. And it’s what I’m committed to creating every time I step into a room.
The Conversation Is Already Happening
Women are showing up, opening up, and leaving with something they didn’t have before — clarity, community, and hope. I’d be honored to bring that experience to your community.
Ready to Bring This Conversation to Your Women?
Let’s talk about what your community needs and how we can create something meaningful together.
M’Jae is available for women’s ministry events, church retreats, wellness workshops, and virtual sessions.