M'Jae Brown, MBA
Certified Integrative Nutrition Health Coach
Holistic Hormone Health | Founder, Midlife Wellness Elevated
Meet M'Jae
For years, my body was trying to tell me something and I kept pushing through anyway.
I was deep in a corporate finance career, leading executive teams and managing billions in capital investment, when my health quietly began demanding my attention. What I eventually learned had a name. Actually, it had several. Advanced fibroid disease. Perimenopause. And a hormonal system that had been quietly unraveling for longer than I realized.
The hardest part wasn't pain or the fatigue. It was not having language for what was happening to me. I knew something was deeply wrong, but i couldn't articulate it. And that silence made it feel even more lonely.
It was in that season of struggle that God redirected my path.
I began studying what was happening inside me... really studying it. I pursued years of formal training through the Institute for Integrative Nutrition, became a Certified Integrative Nutrition Health Coach, and dove deep into holistic hormone health. What started as my own healing journey became a calling to walk alongside other women navigating the same confusing, exhausting, often lonely season.
That’s why Midlife Wellness, Elevated exists.
I bring together 25 years of strategic, analytical thinking — the same skills I used to evaluate complex financial systems — and apply them to the most intricate system any of us will ever manage: our own bodies. I blend science, cultural awareness, compassion, and faith because none of us are just symptoms to be managed. We are whole women, worthy of whole care. I believe midlife is not a crisis. It’s a call. And I’m here to help you answer it — body, mind, and spirit.
When I’m not coaching, speaking or writing, you’ll find me dancing in my kitchen, hiking new trails, or serving in my local church and I'm grateful for every step of the journey that brought me here.
About Midlife Wellness, Elevated!
Empowering midlife women to rise - body, mind, and spirit - through education, community and joy!
Midlife Wellness, Elevated exists because too many women are navigating this season alone — without language for what’s happening, without community to process it in, and without a space that holds both their health and their faith at the same time.
Born from lived experience and deep healing, this work is rooted in a simple truth:
Midlife isn’t a crisis. It’s a call to RISE.
What the world often labels as breakdown, we recognize as invitation — an invitation to slow down, listen to the body, reconnect with faith, and step into the next chapter with clarity and confidence.
We’re building something here that goes beyond information. We’re building community — one circle, one conversation, one woman at a time.
Here, we blend:
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Science — grounded tools for hormone health, blood pressure, emotional regulation, and aging well
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Scripture — devotionals, faith-centered encouragement, and spiritual grounding
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Sisterhood — real conversations, shared wisdom, and collective healing
This is wellness with roots and wings.
We’re not here to survive midlife. We’re here to rise.