M’Jae Brown, MBA, is a Certified Integrative Nutrition Health Coach with a focus on holistic hormone health and the founder of Midlife Wellness, Elevated, where she empowers midlife women to rise—body, mind, and spirit.
Before entering the wellness space, M’Jae spent 20+ years in corporate finance, serving as a finance controller and executive leader responsible for analyzing billions of dollars in capital investment. Her career sharpened her ability to think strategically, lead through complexity, and make data-informed decisions—skills she now applies to helping women understand the complex systems and trillions of cells in their bodies and create sustainable health transformations.
M'Jae Brown, MBA - Certified Integrative Nutrition Health Coach specializing in hormone health for midlife women
Her transition into holistic health was personal. After navigating years of reproductive and hormonal challenges, M’Jae pursued formal training through the Institute for Integrative Nutrition (IIN), becoming a Certified Integrative Nutrition Health Coach with a focus on holistic hormone health. Today, she blends science, cultural awareness, compassion, and faith to help women understand their bodies and create sustainable change.
Through coaching, writing, community circles, and daily inspiration and education shared on social media, M’Jae creates spaces where midlife women feel informed, supported, and empowered—never invisible.
When she’s not teaching or coaching, you’ll find her dancing in her kitchen, hiking new trails, serving in her local church, or sipping herbal tea.
About Midlife Wellness, Elevated!
Empowering midlife women to rise - body, mind, and spirit - through education, community and joy!
Midlife Wellness, Elevated exists to empower midlife women to rise—body, mind, and spirit—through education, community, and joy.
Born from lived experience and deep healing, this work is rooted in a simple truth:
Midlife isn’t a crisis—it’s a call to RISE.
What the world often labels as breakdown, we recognize as invitation—an invitation to slow down, listen to the body, reconnect with faith, and step into the next chapter with clarity and confidence.
Midlife Wellness, Elevated is more than a brand. It’s a community, a movement, and a sanctuary for women 40+ who are ready to stop merely managing symptoms and start rewriting the story.
Here, we blend:
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Science — grounded tools for hormone health, blood pressure, emotional regulation, and aging well
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Scripture — devotionals, faith-centered encouragement, and spiritual grounding
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Sisterhood — real conversations, shared wisdom, and collective healing
Through Hormone Hallelujah, conversation circles, coaching, and wellness tools, women are supported in regulating their emotions, reconnecting with their bodies, and reclaiming their joy.
This is wellness with roots and wings.
We’re not here to survive midlife—we’re here to rise.
Because midlife isn’t the end.
It’s the elevation.