About M'Jae Brown
M’Jae Brown, MBA is a Certified Integrative Nutrition Health Coach, with an emphasis on Holistic Hormone Health, and the founder of Midlife Wellness, Elevated. But beyond the titles, she’s a midlife woman on a mission—to help other women rise in body, mind, and spirit during one of the most misunderstood seasons of their lives.
Before stepping fully into the world of wellness, M’Jae spent over two decades in corporate finance, building a successful career as a strategic thinker, problem solver, and executive leader. That experience taught her how to navigate pressure, manage complex systems, and make data-informed decisions—all skills she now applies to support women in creating powerful, sustainable health transformations. Her pivot to holistic health wasn't just professional—it was personal.
After enduring years of reproductive and hormonal challenges, M’Jae turned pain into purpose. She overhauled her lifestyle, studied holistic nutrition, learned to listen to her body, and deepened her faith—not just for her own healing, but to walk alongside others in theirs.
Raised in a close-knit family, M’Jae experienced firsthand the gaps in health education—especially for Black women. That’s why her approach blends cultural awareness, compassion, lived wisdom, and evidence-based care. Whether she’s writing, coaching, praying, or offering wellness tips, M’Jae leads with heart and holds space for healing.
When she’s not spreading the good news about hormones or sipping herbal tea, you’ll find her dancing in her kitchen, hiking new trails, serving in worship ministry, or planning her next adventure.
Follow @MidlifeWellnessElevated to stay inspired, empowered, and well.
About Midlife Wellness, Elevated!
Empowering midlife women to rise - body, mind, and spirit - through education, community and joy!
Founded by M'Jae, a midlife woman on a mission to turn this season into a sacred, soul-filled elevation—not a breakdown.
After 20 years in corporate finance and a personal journey through hormone shifts, hot flashes, high blood pressure, and deep healing, I realized something profound:
Midlife isn’t a crisis—it’s a call to RISE.
Everything I’ve lived through has prepared me for this moment. Now, I’m here to help you do the same.
Midlife Wellness, Elevated is more than a brand—it’s a community, a movement, and a sanctuary for women 40+ who are ready to rise into their next chapter with clarity, strength, and soul.
Here, we blend:
Science – grounded tools for hormone health, blood pressure, emotional regulation, and aging well
Scripture – daily inspiration, devotionals, and God-centered encouragement for the soul
Sisterhood – real-talk, community, and collective healing with women who get it
Through Hormone Hallelujah, my devotional guide, conversation circles, coaching, and wellness tools— I help women regulate their emotions, reconnect with their bodies, and reclaim their joy.
This is wellness with roots and wings.
We’re not just managing symptoms—we’re rewriting the story.
Because midlife isn’t the end.
It’s the elevation.