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Real conversations and wisdom for midlife women rising - body, mind and spirit
Welcome to M’Jae TV, where midlife wellness meets real talk, faith, and practical tools for everyday life. Here you’ll find information, encouragement, and health wisdom to help you navigate hormones, healing, and the beautiful next chapter of your life.
Reclaiming Your Voice: 5 Essentials for Midlife Self-Advocacy
Reclaiming Your Voice: 5 Essentials for Midlife Self-Advocacy
Ask About Every Option Before You Agree to Anything
00:53
Ask What's Causing It — Not Just What to Do About It
00:59
The Day I Didn't Know What to Ask
00:50
Fibroids in Perimenopause: My Journey, What I Learned & What No One Told Me
Fibroids in Perimenopause: My Journey, What I Learned & What No One Told Me
We Need to Start Asking Better Questions!
00:45
Common Doesn't Mean Normal | Fibroids & Perimenopause
00:54
Before the Hot Flashes… There Were Fibroids | My Perimenopause Story
00:48
💥KNOWLEDGE IS POWER! Part 4 of My Fibroid Journey Series.
00:37
You Are Not the Problem | Fibroids, Hormones & Midlife Truth
01:00
Midlife Nervous System Series
Midlife Nervous System Series
It's Not Just Stress
00:25
Why Midlife Anxiety Hits at 3AM (The "Wired but Tired" Nervous System)
00:39
The Hormone That Protected Your Nervous System
00:31
Hot Flash Survival Tools
Hot Flash Survival Tools
A Simple Tea Some Women Use for Hot Flashes #naturalremedies
00:52
A Simple Food Some Women Use for Hot Flashes
00:27
What You Wear Can Make Hot Flashes Worse (or Better)
00:29
Hot Flash Survival Tool #4: The Foods That May Trigger Them
00:41
The Missing Conversation
The Missing Conversation
The Missing Conversation: Shame Instead of Language
00:41
When Your Body Feels Like It Betrayed You
00:32
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