Real conversations and wisdom for midlife women rising - body, mind and spirit
Welcome to Watch & Learn, where midlife wellness meets real talk, faith, and practical tools for everyday life. Here you’ll find information, encouragement, and health wisdom to help you navigate hormones, healing, and the beautiful next chapter of your life.
Featured: The Flip Side of Adversity — "The Missing Conversation"
Perimenopause, Leadership, and the Story Black Women Aren't Being Told
I sat down with Dr. Veirdre Jackson on Living Strong: The Flip Side of Adversity for a conversation I believe every high-performing woman needs to hear.
We talked about what happens when your body, your career, and your leadership are all navigating transition at the same time — and why rest, wellness, and coming home to yourself are leadership strategies, not luxuries.
For the woman leading, producing, carrying, achieving... and quietly wondering, "What is happening to me?" — this one's for you.
Prefer to listen? Catch the audio version on Podbean, Spotify, Apple & more
If this conversation stirred something in you, here's where to go next:
The Foundations Circle is open for registration now — an intimate small-group experience for women ready to do this work together.
midlifewellnesselevated.com/circles
Not ready for the Circle yet? Start with The Missing Conversation, my free newsletter, where this work continues every month.
Reclaiming Your Voice: 5 Essentials for Midlife Self-Advocacy
Reclaiming Your Voice: 5 Essentials for Midlife Self-Advocacy
You Are Allowed to Leave Without Deciding
Ask About Every Option Before You Agree to Anything
Ask What's Causing It — Not Just What to Do About It
The Day I Didn't Know What to Ask
Fibroids in Perimenopause: My Journey, What I Learned & What No One Told Me
Fibroids in Perimenopause: My Journey, What I Learned & What No One Told Me
We Need to Start Asking Better Questions!
Common Doesn't Mean Normal | Fibroids & Perimenopause
Before the Hot Flashes… There Were Fibroids | My Perimenopause Story
💥KNOWLEDGE IS POWER! Part 4 of My Fibroid Journey Series.
You Are Not the Problem | Fibroids, Hormones & Midlife Truth
Midlife Nervous System Series
Midlife Nervous System Series
It's Not Just Stress
Why Midlife Anxiety Hits at 3AM (The "Wired but Tired" Nervous System)
The Hormone That Protected Your Nervous System
Hot Flash Survival Tools
Hot Flash Survival Tools
A Simple Tea Some Women Use for Hot Flashes #naturalremedies
A Simple Food Some Women Use for Hot Flashes
What You Wear Can Make Hot Flashes Worse (or Better)
Hot Flash Survival Tool #4: The Foods That May Trigger Them
The Missing Conversation
The Missing Conversation
The Missing Conversation: Shame Instead of Language
