Work With Me
I see the whole woman:
Her healing | Her history | Her habits | Her heart | Her hope
You have been managing instead of healing — because no one gave you another option. You've Googled the symptoms, talked to your doctor, and still walked away without real answers. What you haven't had yet is someone who understands the full picture of who you are and walks with you step by step.
That’s what this is.
Her Healing We start here. The body cannot restore what it cannot yet receive — so before anything else, we create safety.
Her History Your story matters. All of it — including the hormones, the patterns, and what you've been carrying for decades.
Her Habits We build what works for your real life, your real body, your real schedule.
Her Heart Faith and physiology are not in competition. We hold both.
Her Hope On the other side of this season is a woman who knows herself more deeply than she ever has.
I educate, support, and empower. And I see the whole woman.
This space is for you if:
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Your body feels different, and you don’t fully understand why
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You’re experiencing symptoms like fatigue, hot flashes, mood shifts, or rising blood pressure
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You’ve tried things that used to work—but they no longer do
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You want a natural, whole-body approach to your health
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You’re ready for guidance, structure, and support—not just more information
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You’re open to caring for your body in a deeper, more intentional way
You don’t have to figure this out alone.
The Hormone Hallelujah Healing Method™
Your step-by-step pathway to restoring energy, hormones, and peace in midlife.
This isn’t a generic wellness plan. It’s a structured, faith-centered framework I developed from both my own healing journey and years of studying integrative nutrition and hormone health.
We move through seven intentional steps... from creating safety in the body all the way to sustaining the life you’ve rebuilt.
Each step builds on the last. Nothing is skipped. Nothing is rushed. And every part of you — body, mind, and spirit — is held in the process.
This is the roadmap. Coaching is how we walk it together.
Here’s What We Do Together.
This is not a program you follow. It is a process we build together — around your body, your story, your life, and where you want to go.
You will be heard before you are helped. Understood before you are guided. And supported in a way that gives you clarity, not just a plan.
The Journey
Session 1 — We Begin With You
Before anything else, we sit together. We review your intake, hear your full story, and set the goals that actually matter to you. You talk. I listen. Deeply.
Session 2 — The Mirror
I reflect back what I'm seeing — not as a diagnosis, but as a picture. For many women, this is the first time someone has looked at the full story and said: here's what I notice. We explore it together. You decide what resonates.
Sessions 3–9 — The Work
This is where we move. Through your nervous system, your nourishment, your strength, your habits, your heart. We adjust as we go. Nothing is rushed. Everything builds.
Session 10 — The Rise
We look at how far you've come, anchor what you've built, and map what comes next. This is not an ending. It is a graduation.
The Details
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10 sessions over approximately 5–6 months
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Sessions are 50 minutes, held virtually
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Bi-weekly for the first 7 sessions, monthly for the final 3
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Every session is guided by expertise, held with care, and shaped entirely around you so you leave with clarity, not just information.
This is not cookie-cutter. This is not advice-giving. This is a partnership and it is entirely yours.
How To Get Started
It begins with a simple request. No pressure, no commitment — just a conversation to see if we’re the right fit.
1. Submit your interest using the form below
2. M’Jae will reach out to schedule a brief discovery call
3. We begin — your intake form, your first session, and your step-by-step path forward
This is a no-pressure conversation — just a space to get clarity and explore your next step.
Please note: Coaching is not a replacement for medical care, and I encourage you to continue working with your healthcare provider. What I offer is something different - a holistic, whole-body perspective, personalized support, and the kind of time and attention that helps you understand what's happening in your body and advocate for yourself more effectively. Many women find that coaching fills the gaps their medical care leaves open.
There’s Another Way In
If 1:1 coaching feels like a big step right now, a Conversation Circle is a beautiful place to begin. You’ll get real support, real community, and real talk about midlife in a group setting led by M’Jae.
Many women find that the circle is exactly what they needed first and coaching comes when they’re ready to go deeper.
This work is rooted in lived experience, integrative nutrition, and a deep belief that you were made to rise — not just survive. You’ll be supported in a way that honors your full life: body, mind, and spirit.